I help men and women who feel depleted, double their energy, so they can increase productivity, enjoy food both as a source of nourishment and pleasure, and rise to a new level of confidence and engagement with in their lives.
A high level of accountability, engagement and support on your wellness journey.
The definition of phenom is a person who is outstanding talented and admired. Also one of minimal tenor in the process at hand. My method of habit-Coaching has derived from years of learning. Added with practice on self, various ages, body types, in many forms of training. My functional method includes Body weight training, Mobility, Kettle Bell, Bar Bell, Conditioning, Strength, and plyometrics. My food knowledge comes from many years of culinary experience and studies. Working in various environments between being a fitness professional and a Culinarian I have what it takes to
Play to Learn is a boutique speech, language, feeding and play therapy practice that allows children and parents to thrive through focused and individual care. The practice has expanded into offering nutrition education services for children, families and schools.